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Roll & Revive: The Hips

A$50.00

You're at home self-myofascial release program for the hips! Includes 60 minutes of release videos targeting the rear glutes, side glutes, and hip flexors (front of hips). A bonus video using the wall is also included, making releases more accessible and gentle. Video instruction are complemented by a downloadable manual, providing additional guidance and further resources to help you get the most out of your program.
ACCESS TO THIS PROGRAM DOES NOT EXPIRE - IT’S YOURS FOREVER!

Add To Cart

Roll & Revive: The Hips

A$50.00

You're at home self-myofascial release program for the hips! Includes 60 minutes of release videos targeting the rear glutes, side glutes, and hip flexors (front of hips). A bonus video using the wall is also included, making releases more accessible and gentle. Video instruction are complemented by a downloadable manual, providing additional guidance and further resources to help you get the most out of your program.
ACCESS TO THIS PROGRAM DOES NOT EXPIRE - IT’S YOURS FOREVER!

Add To Cart

What’s Included?

Introduction to Self-Myofascial Release:

  • Your program comes with an introductory manual, providing you background information, guidance and illustrations to help vou use the program at home with confidence & ease.

  • Includes 15 minutes of introductory videos, including:

    • Techniques & tools

    • Referred pain & fascial chains

 

R&R: The Hips - Contents

  • Your program includes the following videos:

    • Video 1: Posterior Glutes (20 mins)

    • Video 2: Lateral Hips (20 mins)

    • Video 3: Hip Flexors (15 mins)

    • Bonus 4: Using the Wall (8 minutes)

 

Excerpt from R&R: The Hips Manual

What You’ll Need:

Contraindications:

  • In third trimester of pregnancy, stronger compression is not recommended. However this program can be used gently using the wall. Watch the “Bonus Video” before the Videos One & Two for guidance.

  • Abdominal compression should be avoided throughout pregnancy - avoid Releases Two and Three of “Video Three”. Some pregnant people may practise Release One (rectus femoris) in Video Three if the set up is comfortable for you. Always seek advice from your healthcare provider when beginning any new activity during pregnancy.