Come home to
your health with
yoga & nutrition
LIVE Online Yoga Now Available!
Join me for foundational Hatha Aligned and recuperating Restorative with Myofascial Release each week! Wednesdays and Fridays at 12:15pm.
NEW! Myofascial Release Online Programs
Purchase your self-myofascial release Roll & Revive programs in the Alaya Store! Programs for The Hips & The Lower Back currently available.
Use Discount Code: BUNDLE20 to receive 20% off when you purchase both programs together.
Online
Nutrition Consults
Optimal nutrition looks a little different for everyone, depending on how you live your life, and where you are in life. Speaking to a nutritional professional can help you feel your best, achieve your specific goals, address your specific concerns and set you up for better health - for today and tomorrow.